The Better Health Channel, Victoria, Australia has prepared a guideline for safe handling of certain special food in store. Please read on
Freezing food safely
1. When shopping, buy chilled and frozen foods at the end of your trip and take them home to store as quickly as possible. On hot days or for trips longer than 30 minutes, try to take an insulated cooler bag or ice pack to keep frozen foods cold. Keep hot and cold foods separate while you take them home.
When you arrive home, put chilled and frozen foods into the fridge or freezer immediately. Make sure foods stored in the freezer are frozen hard.
Storing cooked food safely
2. When you have cooked food and want to cool it:
Put hot food into shallow dishes or separate into smaller portions to help cool the food as quickly as possible.
Don’t put very hot food into the refrigerator. Wait until steam has stopped rising from the food before putting it in the fridge.
3. Avoid refreezing thawed food
Food poisoning bacteria can grow in frozen food while it is thawing, so avoid thawing frozen food in the temperature danger zone. Keep defrosted food in the fridge until it is ready to be cooked. If using a microwave oven to defrost food, cook it immediately after defrosting.
4. As a general rule, avoid refreezing thawed food. Food that is frozen a second time is likely to have higher levels of food poisoning bacteria. The risk depends on the condition of the food when frozen, and how the food is handled between thawing and refreezing. Raw food should never be refrozen once thawed.
Store raw food separately from cooked food
5. Raw food and cooked food should be stored separately in the fridge. Bacteria from raw food can contaminate cold cooked food, and the bacteria can multiply to dangerous levels if the food is not cooked thoroughly again.
6. Always store raw food in sealed or covered containers at the bottom of the fridge. Keep raw foods below cooked foods, to avoid liquid such as meat juices dripping down and contaminating the cooked food.
Choose strong, non-toxic food storage containers
7. Make sure your food storage containers are clean and in good condition, and only use them for storing food. Cover them with tight-fitting lids, foil or plastic film to minimise potential contamination. Transfer the contents of opened cans into suitable containers.
8. If in doubt, throw it out!
Throw out high-risk food left in the temperature danger zone for more than 4 hours – don’t put it in the fridge and don’t keep it for later. Check the use-by dates on food products and discard out-of-date food. If you are uncertain of the use-by date, throw it out.
AVOID FOOD BORNE DISEASES
For further comments , please contact Email: betterhealthchannel@health.vic.gov.au
Appreciation to BetterHealthChannel
Dele Fapohunda PhD
21 June 2022
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Sponsored post
18Sept 2022
ORGANIC PRODUCTS FOR HEALTH AND BEAUTY—-BERGAMOT OIL
. BERGAMOT OIL
Derived by cold press
Colour Pale yellow to green liquid
Sweet, lemon like smell
Can blend with lavender, jasmine, Juniper, Coriander and Lemon. Long shelf life with sustained freshness
Uses
Skin care treatment . Added to creams to treat pimples, scars. Skin remains youthful
Feel good oil for management stress and anxiety
Refreshing and cooling and calming, relaxing
. The linalool content promotes less sensitivity of nerves to pain
Found in many aftershaves and perfumes
Dilute before use to prevent irritation
For further reading and comments, please visit
www.skinfoodie.com.ng
We are grateful to Skinfoodie for being an excellent resource platform for organics
July 21, 2022
ORGANIC PRODUCTS FOR HEALTH AND BEAUTY—-CINNAMON OIL
CINNAMON OIL
Origin=Sri Lanka
Produced by steam distillation of the leaves of Cinammum zeylanicum
Colour- brownish yellow to dark
Can blend with Orange, rosemary, cedar wood, lemon, thyme
Uses
Spicy radiant aromatherapy
Used as spice in hot drinks, lotions, with pleasant smell
Can be added to creams , lotions and soaps
Topical application for pain and inflammation management at low concentration.
Can stimulate appetite and senses
Can restore health to muscles experiencing fatigue and stress
Improves elf assurance and enhances sexual performance, manage exhaustion
Has long shelf life
For further reading or comments, please contact
www.skinfoodie.com.ng
ORGANIC PRODUCTS FOR HEALTH AND BEAUTY—LEMON GRASS OIL
LEMON GRASS OIL
Origin ==India. Obtained by steam distillation
Can blend with Lavender, thyme and Rosemary
Uses
Reduces oily and greasy skin
Good as a cleansing
Promotes digestion
Controls depression
Energy boost
Aids concentration
Emotional stability
Colour= thin yellow to brown
For further reading please contact
skinfoodie.com.ng
21 July 2022
ORGANIC PRODUCTS FOR HEALTH AND BEAUTY—-EUCALYPTUS OIL
Origin Australia. The oil is extracted from both the leaves and stem
Colour=Colourless to pale yellow
Can blend with Lavender, Lemon, Tree tea, Frankincense, Basil
Uses
Its high diffusion power through the air. Can treat flu and cold
Stimulates healthy blood circulation
Anti inflammation, antibacterial
Stimulates clarity of thought and mental focus
External use=Dilute before use . Toxic if ingested. Avoid if having HBP or epilepsy
For further reading and comments, please contact
skinfoodie.com.ng
July 21 2022
ORGANIC PRODUCTS FOR HEALTH AND BEAUTY—-PEPPERMINT OIL
As part of our love and passion for organic, biological and green products in agric, health and beauty, we are beginning a series of plant products specifically targeting ladies’ skin and health. Our major source is SKINFOODIE a known organization in essential oils and natural beauty products
We are starting with
1.PEPPERMINT OIL
Used for its aroma .fragrance that is its for aromatherapy and perfumery. Its from the green leaves of Menta avensis through steam distillation. Basic component is Menthol, which produces a sensation of coolness that results in the rushing of blood to the area of application producing a warm effect. Used in soaps and toiletries and candles
The plant originates from Spain
The oil has a sharp soothing minty fragrance
Colour=Colourless to yellow
Uses
Aromatherapy, cosmetics, soap industry
Sun bite management
Bug bite management
Pain and inflammation management
Can be added to haircare products
Generally for external use only
Source skinfoodie.com.ng
July 21 2022
SAFE FOOD—ADVANTAGES OF ORGANIC FARMING
Organic farming uses fewer pesticides, reduces soil erosion, decreases nitrate leaching into groundwater and surface water, and recycles animal wastes back into the farm. These benefits are counterbalanced by higher food costs for consumers and generally lower yields.
What are the advantages of using organic fertilizer?
1. Soil Structure
Because of the organic matter present in organic fertilizer, soil structure is improved and as a result the soil’s ability to hold onto water and nutrients increases.
>>For additional information on organic matter, read our blog: What is Humus
2. Microbes Thrive
Synthetic fertilizer consists of chemical molecules without carbon. These molecules can sometimes be disruptive and are not accessible to microbes. On the other hand, organic fertilizer is rich in organic matter, which helps microbes thrive. Organic fertilizer contains carbon as part of its chemical makeup; and it is the carbon, along with nitrogen, phosphorus and potassium that feeds microbes and enables them to make nutrients available for plants in a naturally occurring biological process.
3. Sustainable and Environmentally Friendly
Synthetic fertilizers runoff into our waterways harming marine life and water quality. Organic fertilizers do not run off as easily (if at all) and are associated with soil structure. According to the Organic Trade Association, organic fertilizer also increases species biodiversity by 30% compared with synthetic fertilizer.
4. Reduce Fertilizers and Pesticides
Although organic fertilizer can be more costly than synthetic, it can reduce the need for pesticides and the overall nitrogen, phosphorus and potassium requirements. Because of the reductions, organic fertilizer can be cost neutral and sometimes a cost savings.
5. Plant Damage Threat Avoided
Some synthetic fertilizers can cause plant damage to leaves and roots. This is less likely with organic fertilizers
Also www.aplustopper.com/advantages-and-disadvantages-of-organic-farming/ lists advantages of Organic farming thus
No Genetically modified organisms – crops produced don’t have to worry about GMOs. Organic farming is a more natural way to grow food, so there is less risk of contamination, mutation or loss in crop yield.
Harmless to the soil – Organic farmers use methods that can replace synthetic fertilisers and pesticides. They work with the soil to build healthy ecosystems and prevent erosion. Organic farmers don’t use chemicals that harm water quality or pollute the air.
More nutritious food – Farming practices that use organic methods make sure that the soil is fertile and fertilisers are not needed. These methods also produce nutrients like calcium, phosphorus, iron, and magnesium in a natural way. Organic farms can also make sure that the animals they raise are treated humanely because the farm will provide them with healthier food instead of using antibiotics to compensate for unhealthy food.
Safer and healthier work environment – Organic farming can provide a healthy working environment, which is something important when you’re constantly surrounded by workers with health problems. Organic farmers have lower rates of pesticide exposure and use fewer harmful chemicals to maintain their land and crops.
Increased resistance to pests and disease – Organic farms are resistant to pests, weeds, and diseases because they are typically kept without the use of pesticides, herbicides, and synthetic fertilisers. The increase in pest resistance also helps to reduce production costs for organic farmers.
Fertilisers are made naturally and on site – Organic fertilisers are made on site and use natural substances that help to enrich the crops without killing them. This type of farming is better for the earth, and it helps people who want to eat a healthier diet or make a bigger difference in the environment.
Can grow more variety of crops – Organic farming can help farmers grow more variety in a shorter amount of time through methods such as crop rotation, composting, and animal breeding to make the land more productive without using any artificial fertilisers or pesticides.
Climate-friendly and easier on the environment – Organic farming reduces carbon dioxide emissions by 25% and saves the water required to farm organic crops. Organic farms can be cultivated in a far more diverse range of eco-friendly ways, which creates a better balance between the native ecosystem, livestock and plants.
Sustainable – In contrast to conventional farming, organic farming is more sustainable for the future because it’s more environmentally friendly and less destructive to the land. Organic farmers use sustainable agricultural practices such as maintaining crop rotation, using livestock to convert weeds into nutrient-rich soil and cover crops, and minimising chemical usage.
All comments and reactions are to the sources quoted
Information here is NOT for sale
Dele Fapohunda
July 21 2022
Organic Farming as a component of Safe Food system
Organic food or farming methods produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals
The USDA defines Organic farming as a system which avoids or largely excludes the use of synthetic inputs (such as fertilizers, pesticides, hormones, feed additives etc) and to the maximum extent, feasible rely upon crop rotations, crop residues, animal manures, off-farm organic waste, mineral grade rock additives and biological system of nutrient mobilization and plant protection.
Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.“
With organics, you have to let moisture and beneficial organisms break down the content of the fertilizer material in order for the plants to get the nutrients inside. In general, half of the nutrients in an organic fertilizer ingredient can be used the first year it is applied, and the rest of it is slowly released in the years to come, feeding and conditioning the soil. Different Types of Organic Fertilizer for the Garden What is the best organic fertilizer to use? There are a number of organic fertilizers
Basic Types of Organic Fertilizers:
Manure. It is made from animal excreta(cow dung & goat droppings). …
Compost. It is organic matter decomposed through composting. …
Rock Phospate. It is sedimentary rock which contains high amount of phosphate minerals. …
Chicken Litter. …
Bone Meal. …
Vermicompost.
Source
https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/types-of-organic-fertilizer.htmm which to choose
We also acknowledge other sources for this not- for- sale information on organic food
Dele Fapohunda
July 21 2022
Food System Resilience within a Learning Organization by Elst et al 2022
Just recently a brilliantly packaged write up on food system resilience was released by Elst, Cornelis and his team. Other co authors are Hoffman JT and Unis CC.
It takes readers through the need to observe even the slightest critical control points , among others. It is a super asset for those in possession of the paper. For details, please visit
Immense appreciation to Elst for sending this resource to Safe Food and Feed Foundation
Dele Fapohunda PhD
Founder
7 July 2022
Handling foods that require freezing
The Better Health Channel, Victoria, Australia has prepared a guideline for safe handling of certain special food in store. Please read on
Freezing food safely
1. When shopping, buy chilled and frozen foods at the end of your trip and take them home to store as quickly as possible. On hot days or for trips longer than 30 minutes, try to take an insulated cooler bag or ice pack to keep frozen foods cold. Keep hot and cold foods separate while you take them home.
When you arrive home, put chilled and frozen foods into the fridge or freezer immediately. Make sure foods stored in the freezer are frozen hard.
Storing cooked food safely
2. When you have cooked food and want to cool it:
Put hot food into shallow dishes or separate into smaller portions to help cool the food as quickly as possible.
Don’t put very hot food into the refrigerator. Wait until steam has stopped rising from the food before putting it in the fridge.
3. Avoid refreezing thawed food
Food poisoning bacteria can grow in frozen food while it is thawing, so avoid thawing frozen food in the temperature danger zone. Keep defrosted food in the fridge until it is ready to be cooked. If using a microwave oven to defrost food, cook it immediately after defrosting.
4. As a general rule, avoid refreezing thawed food. Food that is frozen a second time is likely to have higher levels of food poisoning bacteria. The risk depends on the condition of the food when frozen, and how the food is handled between thawing and refreezing. Raw food should never be refrozen once thawed.
Store raw food separately from cooked food
5. Raw food and cooked food should be stored separately in the fridge. Bacteria from raw food can contaminate cold cooked food, and the bacteria can multiply to dangerous levels if the food is not cooked thoroughly again.
6. Always store raw food in sealed or covered containers at the bottom of the fridge. Keep raw foods below cooked foods, to avoid liquid such as meat juices dripping down and contaminating the cooked food.
Choose strong, non-toxic food storage containers
7. Make sure your food storage containers are clean and in good condition, and only use them for storing food. Cover them with tight-fitting lids, foil or plastic film to minimise potential contamination. Transfer the contents of opened cans into suitable containers.
8. If in doubt, throw it out!
Throw out high-risk food left in the temperature danger zone for more than 4 hours – don’t put it in the fridge and don’t keep it for later. Check the use-by dates on food products and discard out-of-date food. If you are uncertain of the use-by date, throw it out.
AVOID FOOD BORNE DISEASES
For further comments , please contact Email: betterhealthchannel@health.vic.gov.au
Appreciation to BetterHealthChannel
Dele Fapohunda PhD
21 June 2022